In-Person | Free Support Group
Increasing mindfulness through meditation and grounding exercises Improving emotional awareness and regulation Building interpersonal skills and healthy boundaries
| 🗓 When: | Tuesday @ 5:00 PM |
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| Where: | Resolve Community Counseling Center 1830 Front Street, Scotch Plains, NJ |
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| Format: | Hybrid Format Attend in person or via Zoom |
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| Cost: | Free |
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Ready to take the first step toward healing? Join us for this free, supportive group and start your journey toward mental wellness today.
at jdzera@gradcenter.cuny.edu or call 908-322-9180.
